Best exercise for senior citizen at Home | Senior Citizen fitness The best exercise for senior citizen at Home . It’s crucial to maintain physical fitness at an increasing age which helps you to live a healthy and longer life. The best exercise for senior citizen at Home | Senior Citizen fitness exercise is an important activity regardless of any age who would not like to have a good heart life reduced chances of heart attacks exercising give you a chance of having a longer and a healthy life The exercising is one of the most important activity for the senior citizen people because at that age your body start to suffer from many of the diseases such as osteoporosis or the thinning of the bone density which leads to which may lead to injuries and multiple bone fractures as well as Alzheimer disease which is due to the reduced growth of neurons which increases with the age so it becomes very important for the senior citizen to start exercising as soon as possible