Benefits of Surya Namaskar | Surya Namaskar Yoga For Weight Loss
Benefits of Surya Namaskar For Weight Loss for men & Women & Seniors
the sun is considered the source of life on earth and the element of sun is present in the things we eat , drink or breath .every energy source is derivative from Sun everything in nature is made up of those elements because and thus we are the part of nature or part of the Sun elements
the Surya Namaskar exercise is a way of harmonizing those elements with those of the nature . Surya Namaskar is not only the exercise to reap benefit out of it but also the salutation which is given to sun thanking for the life on earth.
Surya Namaskar is all about harmonizing our body with the sun. the Surya Namaskar is an ancient discipline focused on giving the gratitude to the sun source as the source of life there are 12 different poses in the sun salutation which are designed to synchronize our physical Rhythm with the rhythm of the solar cycle,
the solar plexus located just behind the navel of a body is responsible for increasing the creative intuition and leadership abilities the solar plexus get better by performing the Surya Namaskar daily in the morning. the Surya Namaskar is done by facing the direction in which the sun rises it also helps in maintaining the level of vitamin D in our body which helps to grow stronger and healthy bones and is also a good exercise in the old age in which osteoporosis or shortening of bone density takes place
the Surya Namaskar exercise is a way of harmonizing those elements with those of the nature . Surya Namaskar is not only the exercise to reap benefit out of it but also the salutation which is given to sun thanking for the life on earth.
Surya Namaskar is all about harmonizing our body with the sun. the Surya Namaskar is an ancient discipline focused on giving the gratitude to the sun source as the source of life there are 12 different poses in the sun salutation which are designed to synchronize our physical Rhythm with the rhythm of the solar cycle,
the solar plexus located just behind the navel of a body is responsible for increasing the creative intuition and leadership abilities the solar plexus get better by performing the Surya Namaskar daily in the morning. the Surya Namaskar is done by facing the direction in which the sun rises it also helps in maintaining the level of vitamin D in our body which helps to grow stronger and healthy bones and is also a good exercise in the old age in which osteoporosis or shortening of bone density takes place
Sun salutation poses or Surya Namaskar steps :
sun salutation or Surya Namaskar steps and Poses should be done in a proper manner. These 12 poses comprise whole Surya Namaskar Steps in Yoga. These Poses are individually done as Asanas and it is very important to do them in proper form.
Benefits of Surya Namaskar | Surya Namaskar Yoga are as Follows :
1. improve blood circulation
Surya Namaskar cycle involves proper rhythm of the taking of Oxygen and given out of carbon dioxide buy regular breathing rhythms so this exercise helps us to keep blood oxygenated and lungs ventilated
fresh oxygen is the best way to Detox your blood of the toxic elements which enter your body due to sedentary Lifestyle Practicing Surya Namaskar helps you to get rid of the toxic elements present in the body by supplying fresh quality air that is available in the atmosphere in the morning time
fresh oxygen is the best way to Detox your blood of the toxic elements which enter your body due to sedentary Lifestyle Practicing Surya Namaskar helps you to get rid of the toxic elements present in the body by supplying fresh quality air that is available in the atmosphere in the morning time
2. stress relieving property
Surya Namaskar is the best way to get rid of the stress and tension from the lifestyle you live. it has a soothing effect on the brain, the poses of Surya Namaskar that involves Cobra pose in Yoga serves as an anti-anxiety medicine by increasing the blood flow in your brain and triggering the growth of new neurons, therefore, enlarging your hippocampus area and reducing the repetitive thoughts that are the cause of anxiety
3. activate heart Chakra
Surya Namaskar exercises responsible for opening your heart Chakra one of the 12 poses in the Surya Namaskar involves prayer pose and in that pose both of your hand come together in front of the heart, therefore, providing the stimulating effect to heart and this pose in yogic tradition is responsible for opening your heart Chakra.
4. improve digestion
the various poses in the Surya Namaskar involve alternate stretching and compressing of your abdominal part which increases the fire element inside your digestive system and helps to remove the problem which is related to stomachs such as constipation or acidity and also add in increased metabolism of the energy generating system because of an improved digestive system
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5. weight loss characteristic
the 12 poses in Surya Namaskar involve stretching and compression of your abdominal part that does help to strengthen the muscle around your stomach and provide a workout to your abs and if Surya Namaskar is practice regularly and at a faster pace and can result in good weight loss
Next, in the list of Benefits of Surya Namaskar | Surya Namaskar Yoga For Weight Lossis enhanced flexibility.
6. enhancing flexibility
the stiffness inside your body occurs due to the cold muscles and deficient oxygen supply and blood flow in the muscles. Surya Namaskar proves to be a flexibility increasing exercise thereby warming up your body increasing the blood flow in the area and developing the blood veins where it has never reached and better veins system in the muscular part helps to removal of dead cells and stimulate the Reproduction of new muscle cells thereby strengthening your muscles and at the same time increasing the flexibility why warming up those cold muscles
7. detoxification
Surya Namaskar helps to increase the blood flow inside the body the blood to move in the areas which it has occasionally Been when the blood flow in that area increases it stimulates the development of blood veins these blood veins provide a better pathway for the removal of the waste system from those part of the body and a better supply of Nutrition takes place helping your body easier to detoxify unhealthy elements
8. set up a better heart rhythm
Surya Namaskar is solution for many heart diseases and maintaining an optimal blood pressure in your heart because it synchronizes your heartbeat with the Surya Namaskar Aasan that you perform thereby affecting your heart rhythm also the increased blood flow during the exercise also helps to remove the fat that is present inside the heart arteries thereby decreasing the chances of heart attack
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