Skip to main content

Best Gym workout exercise for weight loss and muscle gain

Best Gym workout exercise for weight loss and muscle gain

Best Gym workout exercise for weight loss and muscle gain


best Gym workout exercise for weight loss and muscle gain. By integrating these exercises with High-Intensity Interval training you can lose 1 Kilogram in a week.

Best Gym workout exercise for weight loss

Best Gym workout exercise for weight loss and muscle gain
You may be lean or have a slim body built and now you don’t have to worry anymore here I will introduce you to some exercises that will help you to bulk up and then you can aim to build muscle on it
You may be wondering what you eat the same amount as your brother or sister do but you are not gaining weight as your brother or sister. The possible reason is the fast metabolism that you have inside you, Don’t worry its good to have a better metabolism than other people but makes a little competitive to gain weight
Fortunately, you are in the right place and I’m here help you in the process.
Okay, here my secret to gain the weight, to beat your big brother in the competition of gaining weight and getting a good physique. you have to combine the good weight gaining diet along with right exercise to target weight gaining. You see if you try to move from one recipe to other recipes of food to gain the weight you may end up losing time because until the food is not utilized by appropriate technique to convert in muscle mass there will be absolutely no difference in the physique. But I hear is going to reveal the appropriate exercise technique that you required
Concentrate on working as many muscles possible by these compound exercises

Bench Press:

You may be wondering how the bench press may be helpful in increasing weight but it is found that bench press is the exercise that targets your upper body especially for increasing the weight around the inner and outer chest region. Now the best thing I prefer in the bench press is the various modification in the bench press as you progress to get the best result. In the beginning, target low weight with three sets each and ten repetitions in each set and as you get comfortable which you will increase the weights and then the sets

Overhead press:

You are sure to get amazed by the result that you will see with hitting overhead press the changes that you notice is bigger and stronger upper body. The overhead press your best friend in gaining muscle mass because the potential for progressive muscle gain is practically unbelievable. For that, you must increase the stress on muscle over time to build muscle mass.
Read more in Best “Gym workout exercise for weight loss and muscle gain”

Squats:

we have talked much about upper part mass gaining exercise not its time to shift your attention to the largest muscle zone of the body and you guessed it right it’s the legs. And what’s the better way to target the muscle of your legs than squats the can easily help you to put some muscle mass down their especially around the quadriceps, the back and the calves .it also help to strengthen your core muscles and do not require any equipment you can do it anywhere. Do perform the squats in the sets to get the best result

Deadlifts

This is one of the best mass builders that you’ll be packing on pounds of muscle.but to utilize this amazing gift pack you are required to understand the form because it involves heavy weights lifting you’re your arm back and legs, also the advice of the trainer and his presence is must if you are beginning this exercise

Pull-Ups:

Pull-ups are very efficient because each and every single pull-up work out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. this exercise target muscle around the shoulder and chest region to help to build better muscle mass.
“Best Gym workout exercise for weight loss and muscle gain”. now apply these exercises in your daily schedule and take your burn out to next level
Best Gym workout exercise for weight loss and muscle gain
Read More Our Exercise Secrets:

Comments

Popular posts from this blog

How to Increase Arm Strength | Arm Workouts at Home

How to Increase Arm Strength | Arm Workouts at Home admin June 28, 2019 Fitness   /   Sport 0 Comments Know  How to Increase Arm Strength by Arm Workouts at Home  and get amazing  arm muscles  without even lifting those heavyweights in Gym. How to Increase Arm Strength By Workouts at Home today I am going to share with you some of my methods to  increase the arm strength with no equipment and at your home because many working people may not have the time to go to the gym because of this you should not be restricted to get good arm muscles strength and shape and I will help you in this journey the best thing about performing these activities at home is you are not told by anyone to go to the gym, investing all of your money in equipment that comes in very luxury for my methods you just have to take out 20 to 30 minutes your schedule and do these things mentioned in the list regularly and see the result fast 1. push ups push ups ar...

Best Motivational Workout Music Songs in Hindi

Best Motivational Workout Music Songs in Hindi admin June 16, 2019 Sport 0 Comments Here are 10 top  Hindi motivational music song s  that will increase your stamina in the gym and help you lift those pounds for longer. The   Best Motivational workout Music Songs In Hindi   that you require in your music playlist… Best Motivational Workout Music Songs in Hindi: When you are going to gym good workout music will not only help increase the endurance but also uplifts the mood of person to have a wonderful day. In order to receive the best effect of music, it is important to get your body moving to improve your performance with the beat The main objective of hitting workout is getting themselves relaxed and prepare them for the day. And the best way to get oneself relaxed is undoubtedly having a good workout playlist. In such a digital-centric world, the requirement of physical labor is reducing, but it is causing a tremendous effect on our health its...