How to become stronger mentally | How to become stronger emotionally
How to become stronger mentally | How to become stronger emotionally
if you are desiring to achieve a big goal in your life and you start to set the steps that you require to reach your goal and start feeling dim when the result was not like you expected them to be and at that particular moment you need to be mentally strong to endure those moments because world only rewards to stubborn heart .its time to club your master plan with some mental and muscle mental toughness and strength to achieve those dreams because you don’t need to change your dream but the way to achieve it . Some secret for you to become mentally strong.
1. Changing the thought process
In a research it is found that 70000 thought go around your mind each day and for a surprise they do no much pretty differ each day which means if you feel good today the possibility to feel better next day increase . for such result you have to contend your mind in such a way that you only repeat positive thoughts throughout the day, you will ask is it possible to alter your thoughts and my answer absolutely yes . for changing yourself into a better version that you repeat only the thought that help you to succeed is I have an activity for you just have to take out half an hour of your put on some good music and visualize the moments that you feel proud and happy about and you will notice the change in a week
2. Recognize habits that lower your self-esteem.
Now I am going to ask you a serious question is that have you ever felt sad when in your day for anything. I will help you to understand better like have you felt down when the Netflix series ends, or when you planned exercising next day and overslept the next day feeling sad or low, now I suppose each and every person have some of these experience any day but if these experience start to go on loop it will result in your mental health and you will lose confidence and self – esteem . don’t worry I am going to give you the solution and the solution is that you have to take out some couple hours from your day to give in some activity that makes you feel better, for example, it could be playing sports, talking to your friend, aerobic exercise like running, skipping and swimming etc
The logic behind all such thing is that you have to compensate for the loss of that particular self-satisfaction and when you are done with compensation or other words you are out of that depressed personality than you are ready to increase the positive mentals energy by doing the activity that you feel better with yourself now get ready to put those shoes and feel like a champion
exercise on mind
exercise on mind
exercising the mind is as similar as exercising the muscles the more you exercise then the better it becomes you have to take upon the task that increases your endurance of the mind, the task that involves your mind to push the limits and also by pushing that limits you should feel of accomplishment so the task should not be difficult that it cannot be completed as it is much better to put an extra hour to what you normally do rather than doubling the number of hours for the same thing which becomes burdensome to mind
3. Developed resistance to fear
it is much better to encounter the fear as it comes in the way rather than allowing your fear to control you and developed into a terrifying situation every fearful situation has an opportunity send for you to face them and they give a good experience out of it and more the experience you again out of the situations the more wisdom you collect. Read more in How to become stronger mentally | How to become stronger emotionally.
4. Focus on the present
people are much involved in worrying about the outcome of the of the situation that never occur focus your energy into the movement that is right in front of you and do not lose what is in your hands when you start to focus on the movement that is present then you come to realize that the most powerful thing that you have is this movement
don’t be a procrastinator and wait for the things to occur you have to make them as you wish because that will never happen you have to wake up enforce the thing to align with your dream and idea because the world only praises the bold. You should aim to increase mental toughness and strength for focusing on the present .
don’t be a procrastinator and wait for the things to occur you have to make them as you wish because that will never happen you have to wake up enforce the thing to align with your dream and idea because the world only praises the bold. You should aim to increase mental toughness and strength for focusing on the present .
5. Learn to control your emotions
learning to control your emotions is one of the best way of becoming mentally strong because you may not be able to control the next thing in your life but you are able to control how you are able to respond to that situation you have the ability to choose your reaction at that moment and if you do that right you had in one step ahead in increasing mental toughness and strength.
6. Know your strength
focusing on the things that you can do will always help you to know that in which area you are strong and in which area you have to work upon also knowing your strength will help you to build a good mental image and help you to stay focused on your positive trait
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